To lose weight would mean that you would go on a diet or some sort of weight loss or weight management plan.
Before starting any dieting or weight loss plans, you should check with your doctor to make sure the source of your weight gain in not medical. You may be on medication and some medications such as steroids can cause weight gain or you may need to have your thyroids tested. Some health conditions such as diabetes can be improved with weight loss; which could prompt a doctor to remove a patient from taking medication.
What Do You Eat and what is causing you to gain weight?
I order to lose weight fast and keep it off forever you need to know what you are eating that is causing you to gain weight in the first place. Perhaps your calorie intake is much more that what is required for daily living consumption, it would be a good rule of thumb to write down and keep track of what you eat, like a food diary. You may be eating things you are not realizing how much you are consuming.
Do You Distort The Portions That You Eat?
If you tend to over do on the fatty foods you like and eat less of the foods that are good for you, you are distorting healthy eating portions. If you tend to binge eat when you are stressed or do emotional eating, keeping track in your food diary would help you to curb those behaviors.
The key to lose weight fast and keep it off forever – is a lifestyle change
You would have to make a few healthier food choices everyday and each week. That would mean eating more fruits, vegetables whole grains low-fat dairy and lean meat and beans. So that means cutting out or eating less refined grains, whole milk, cheese, hamburgers, potato chips and sodas. …..junk food that contains empty fatty calories.
Be sure to include breakfast every morning and have your regular three healthy meals. Only now include a couple of healthy mid morning snacks and a couple of evening snacks before dinner to keep the metabolism moving. Those snacks should be fruit, low fat yogurt, low fat cheese or something whole grain. You should have a healthy snack every three hours.
Eat healthy to manage your weight and I hate to say it for those how hate the “e” word, exercise is necessary for optimal health and for the prevention of disease. So with that said part of how you lose weight fast and keep it off forever is to incorporate exercise and working out into the mix of eating healthy. You can use daily household chores as exercise as well, like vacuuming, mopping and when shopping use parking spots that are further away so you will have to walk.
In a nutshell, the keys to losing weight fast and keeping it off forever is to change your eating habits by eating smaller, healthier portions more regularly like every three hours. Cut out foods that are high in fat and replace them with more whole grains and fruits. Eat healthy snacks, drink lots of water and exercise.
